ANCIENT WISDOM for Modern Health

ANCIENT WISDOM for Modern Health

rediscover the simple, timeless secrets of health and happiness
Subject: General
445.00 INR

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Other Details

ISBN 9780230323087
Binding Paperback
Imprints Macmillan Publishers India
Edition 1
Language English

About the Book

Would you like to...

• Simplify your life?

• Stay youthful in mind and body?

• Learn the simple secrets of the world’s healthiest and longest living people?

Fact: The world’s healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates, or any other ‘modern-day’ health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers!

Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people. These proven ‘wisdoms of life’, based on time-tested ‘natural laws’, will remind you of the simple secrets to enjoying your best health and a wonderfully happy life.

You will learn how to:

• Regularly experience your natural state of inner contentment, vitality and flow

• Nourish the most important factor in your lifelong wellbeing - your emotional health

• Understand ‘food intelligence’ to make healthy eating as simple as A, B, C

• Transform your exercise from ‘no pain no gain’ into a mind, body and spirit high

• Lose weight, enjoy sound sleep and delay ageing by riding Nature’s daily cycles

• Enliven your inner spiritual source to improve every area of your life
Table of Contents

  • A Life-Changing Discovery
  • Health and happiness…were never meant to be complicated
  • Part 1:The Wisdom of Wisdoms
  • Live in Harmony with Mother Nature’s Laws
  • Part 2:The Seven Wisdoms
  • Wisdom One: Nourish the Heart Before Nourishing the Body
  • Wisdom Two: Live in Tune with Nature’s Daily Cycles
  • Wisdom Three: Eat ‘Intelligent’ Food
  • Wisdom Four: Exercise in Ways that Unite Mind, Body and Spirit
  • Wisdom Five: Connect Daily with Mother Nature’s Healing Gifts-earth, water, fire (sun), air and space
  • Wisdom Six: Enliven Inner Silence
  • Wisdom Seven: First and Foremost, Follow Your Inner Wisdom
  • Epilogue: Keep It Simple-Happiness is No.1
  • Acknowledgements
  • References
  • Index